So for those of you who know me, then you know I have a Facebook page called Our Journey Back to Us (Healthy & Fit). Well I decided to do a fun 31 day weightloss challenge in honor of my birthday! The challenge will start on September 21st and will run until October 21st! Challenge Rules are posted below!
Our
Journey Back 31 day Weight Loss Challenge
Looking to shed a few pounds? What better way to
start than with a fun challenge? So in honor of MY BIRTHDAY, I am starting this
weight loss challenge.
Track your progress, get support from your
friends and family, and shed some weight!
The participant who loses the highest
percentage of body weight in 31 days wins. The prize for this challenge will be
announced at the end of the challenge!! Rest assure it will be well worth it in
the end so work hard, stay consistent and have a Happy JourneyJ Love you to health!
Challenge
Details
Start
date September 21st
End
date October 21st
31 days
The challenge will start on September 21st 12:00
a.m. and end on October 21st 12:00a.m.
All entries MUST be in prior to September 21st
at 12:00 a.m. this means 9-20 11:59 p.m.!
Anything received after that will not be
accepted. All participates are encouraged to workout at least 3 times a week
and eat a healthy diet.
All participants must email the following to ourjourneyback@yahoo.com prior to the
deadline. All information will be kept confidential.
~name
~a
full body before picture either in your workout clothes or something that you
currently can not fit but would like to be able to....ex: jeans, pants, dress
etc.
~a
picture of your scale showing your starting weight
Each participant is asked to weigh in every
Saturday by emailing a picture of your scale showing your weight.
Please utilize the Facebook group for encouragement,
tips, and motivation. Also www.myfitnesspal.com
is a great app to monitor your calorie count.
