- Change the way you think about
food...EAT TO LIVE, DON'T LIVE TO EAT!
- NEVER drink calories
- juices and sodas are NO good for you
- Limit the carbs---bread, pasta and potatoes
- Eat 4-6 small meals a day
- Drink at least 64 ounces of water a day
- Move your body...any amount of movement is good
- start out by walking 15-20 mins a day
- Focus on one change at a time
- Do not measure your success with the scale. Measure yourself!
- Visit a support group often...the motivation could make all the difference!
- I use YouTube and weight loss blogs
- Tell yourself you are worth it! You can do it! See yourself the way you want to be!
- use old photos as encouragement and motivation
(Taken from a FB post)
And your doing GREAT!!!!!!!!
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