These stairs will be the death of me if my trainer continues to add them in our workout regimen! 5 times up and back down with a run/walk around the state house and then another 5 times up and back down. I felt like I needed an inhaler, nebulizer machine and an oxygen tank. My legs felt like jello once I was finished but I felt accomplished and great in the end!
I have learned in these few short days to give my all in every workout to gain full benefits from it.
Big movements = Big Calories...Small movements = Small Calories!!!
By the end of these four weeks I plan to be running up those stairs like we are filming a scene from Rocky!
I'm very proud of you, sis!!!
ReplyDeleteThank you! You can do it as well so lets get to it:)
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